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A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
Find Us

Address
City, ST 55555
(123) 456-7890
info@mycompany.com

Patty DeMartino Plant-based Certified Health Coach

HEALTH COACHING

 

"A few rewards I've enjoyed thanks to a more mindful lifestyle...emerging from the holiday season feeling as well as I did before it began, no need for a New Year's resolution to lose weight and improve my health. Knowing that last year's summer clothes will fit once the weather gets warmer. Feeling content with my body. Being free of self-flagellation over food and weight. Peace of mind."

                                                                                                                 - Patty DeMartino

 

Ready to heal your love/hate relationship with food?

Learn to love the food that loves you back.

Thinking of adding a few plant-based meals into your week...where to begin? 

Create health-promoting dishes using simple swaps & boosting the veg.

Want to reduce sugar cravings?

Choose treats that satisfy, not sabotage.  The less sugar we eat, the less we crave!

 

Your program includes:

  • 40-minute sessions each week 
  • Handouts specific to your needs and goals
To decide if health coaching is right for you, I invite you to schedule a no-cost initial consultation.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
 
Ready to create change? Let's go! 

Additional services (local clients only):

  • 90-minute supermarket tour 
  • 2-hour pantry & fridge clean out  
  • 2-hour hands-on meal prep session
  • Full-day (6 hours) customized support