"A few rewards I've enjoyed thanks to a more mindful lifestyle...emerging from the holiday season feeling as well as I did before it began, no need for a New Year's resolution to lose weight and improve my health. Knowing that last year's summer clothes will fit once the weather gets warmer. Feeling content with my body. Being free of self-flagellation over food and weight. Peace of mind."
- Patty DeMartino
Ready to heal your love/hate relationship with food?
Learn to love the food that loves you back.
Thinking of adding a few plant-based meals into your week...where to begin?
Create health-promoting dishes using simple swaps & boosting the veg.
Want to reduce sugar cravings?
Choose treats that satisfy, not sabotage. The less sugar we eat, the less we crave!
Your program includes:
Additional services (local clients only):